What sleep conditions can hurt my heart health? Not getting enough sleep may affect a part of the brain that controls hunger. This is especially true for children and adolescents, who need more sleep than adults. Obesity. Lack of sleep can lead to unhealthy weight gain.Some studies show that getting enough good sleep may help people improve blood sugar control. Type 2 diabetes. Diabetes is a disease that causes sugar to build up in your blood, a condition that can damage your blood vessels.About 75 million Americans-1 in 3 adults-have high blood pressure. 4 High blood pressure is one of the leading risks for heart disease and stroke. Having sleep problems means your blood pressure stays higher for a longer period of time. High blood pressure. During normal sleep, your blood pressure goes down.3 Some of these health problems raise the risk for heart disease, heart attack, and stroke. What health conditions are linked to a lack of sleep?Īdults who sleep less than 7 hours each night are more likely to say they have had health problems, including heart attack, asthma, and depression.
2 While this may be fine for a day or two, not getting enough sleep over time can lead to serious health problems-and make certain health problems worse. 1 However, more than 1 in 3 American adults say they don’t get the recommended amount of sleep. Most adults need at least 7 hours of sleep each night.
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